Contact Information

Rock Lake Middle School
250 Slade Dr
Longwood, Fl 32750

Main Number: 407-746-9350
Fax Number: 407-746-9399

Student Hours: 9:20 - 3:55
Office Hours: 8:00 - 4:00

School Motto

"The Rock"
 Building solid foundations for the future of our students

After School Athletics

Athletics at the ROCK includes the following:

  • August - October: Volleyball* (Contact Coach Delazanos) & Girls Volleyball (Contact Coach Singer) $50 sports fee

  • November - December: Cross Country (Contact Coach Singer) $40 sports fee

  • January - February: Track & Field (Contact Coach Delazanos) $40 sports fee

  • March - May: Basketball* (Contact Garry Stevens) $40 sports fee

*Tryouts are required for Volleyball and Basketball

Cross Country 2017-2018 contact: Coach Singer

If you are interested in cross country please register online here  **Registration ends 9\30\17. 

Practice begins October 2

Practices will be Monday, Tuesday and Thursday from 4 to 5 PM for the first two weeks, then we will change to Monday Wednesday and Thursday starting the week of October 23.



BOYS Volleyball Try-out Form:

Tryout Dates (for BOYS Volleyball):
  • Wednesday 8/16/2017 3 PM - 5 PM
  • Thursday 8/17/2017 4 PM - 5:30 PM 

GIRLS Volleyball Try-out Form:

Tryout Dates (for GIRLS Volleyball):

  • Tuesday 8/22/2017 4 PM - 5:30 PM
  • Wednesday 8/23/2017 3 PM to 4:30 PM 

Players are to report to the gym ready to play (appropriate shoes and athletic clothing). The locker room will be available to store athlete's belongings. THIS IS A CLOSED TRYOUT - parents and family members must wait outside.


Practice for BOYS Volleyball will begin 8/24/2017.


Practices will be:


Tuesday 4PM - 5:30PM


**Wednesday 3PM - 5:30PM


Thursday 4PM - 5:30PM



Practice for GIRLS Volleyball will begin after 8/23/2017


Girls practices will be on Wednesday and Friday mornings from 8 AM to 9 AM.  

**Until games begin which will be 5 consecutive Wednesdays. One single Saturday tournament at the end of October is mandatory for all varsity players. JV games begin at 4:30PM and varsity games begin at 5:30PM. Games will be either home (here at Rock Lake) or away.


Morning open gym:
Monday 8AM - 9AM
Friday 8AM - 9AM

email Coach D @ with any questions (Boys Volleyball)

email Coach Singer @ with any questions (Girls Volleyball)

Track & Field 2017-2018 contact: Coach Delazanos


2018 Track & Field Registration:   TO BE COMPLETED BY A PARENT.


 Please complete this registration fully and submit before December 11, 2017. 

 Step 1: Complete online registration- Online Registration:

Step 2: Athlete asks for a track packet from Coach Delazanos, Coach Singer or Coach Westhelle 

Due to high numbers we cannot track down your child to give them a packet. It is their responsibility to get one from us (Coach D, Coach Westhelle or Coach Singer). 

Step 3: Track packet and $40 cash fee submitted before December 11, 2017 to Coach Delazanos

 All practices are mandatory. Use the 2018 Track & Field schedule to check for any conflicts in your schedule. 

 2018 Track & Field practice and meet schedule:




What:  All students (boys/girls) interested in trying out for the RLMS basketball 2018 season must attend the mandatory information meeting.

When:  TBD

Where: Gym

RLMS 2018 Basketball Tryouts

The following items are required:

1.  All students must have a completed SCPS physical on file to participate in RLMS Basketball tryouts (no exceptions).

2.  All students must present a signed SCPS RELEASE AND CONSENT FORM and the SCPS 985 FORM to be eligible for tryouts. This form must be complete and present at time of tryout (no exceptions).


sports physical form.pdf

consent & release.pdf

addendum form 985.pdf

All tryouts will be closed to parents and spectators.

Athlete Expectations:

2.0 GPA, No major discipline incidents/referrals- administration will work on a case by case basis as to the eligibility of the students with minor prior discipline history.


6th grade boys- TBD

7th grade boys- TBD

8th Grade boys-TBD


Tryouts 6TH/7TH/8TH GRADES:

Practice: TBD