Contact Information

Rock Lake Middle School
250 Slade Dr
Longwood, Fl 32750

Main Number: 407-746-9350
Fax Number: 407-746-9399


Student Hours: 9:20 - 3:55
Office Hours: 8:30 - 4:15

School Motto

"The Rock"
 Building solid foundations for the future of our students
 

 

2020 Track & Field

Registration link: https://forms.gle/GJtvDEXqyYWbq71C8

Registration period: 11/15 - 12/19, 2019

-REGISTRATION ENDS DECEMBER 19, 2019

-$50 SPORTS FEE ONLINE PAYMENT ONLY, VISIT: MYSCHOOLBUCKS.COM

-SCPS SPORTS PHYSICAL MUST BE COMPLETE BEFORE January 10, 2020

 

TRACK BEGINS MONDAY, JANUARY 6

 

PRACTICES:

MONDAY 4:00 PM - 5:00 PM

WEDNESDAY (January 8, 15, 22) 3:00 P M- 4:00 PM

THURSDAY 4:00 PM - 5:00 PM

 

MEETS:

WEDNESDAYS FROM 4:30 PM - 7:00 PM / transportation provided

Tentative Meet schedule:

January 29 @ Greenwood Lakes

February 5 @ Sanford

February 12 @ Sanford

February 19 @ Teague

February 29 County Meet at Hagerty High 8:00 AM - 3:00 PM

 

SPORTS PHYSICALS WILL BE HELD AT ROCK LAKE. THE COST IS $20, EMAIL JANICE WINN TO SECURE YOUR SPOT! j_winn@scps.k12.fl.us

 

Meet Schedule: https://drive.google.com/file/d/11NhjQNoSm2kVtM3VZsZVtUUdmu9sruM_/view?usp=sharing


2019 RUNNERS' CLUB XC

2019 Runners' Club XC Registration

-There is a $50 sports fee to join this team. There are NO TRYOUTS but a 2.0 GPA and clean behavioral record are required.

-If you have practice conflicts due to another sport please reach out to Coach Singer or Coach D to discuss practice options.

Practices will be held until the Week of October 28:
Monday 4 PM - 5 PM
Tuesday 4 PM - 5 PM
Thursday 4 PM - 5 PM

Starting October 28 Practices will be held:
Monday 4 PM - 5 PM
Wednesday 3 PM - 4 PM*
Thursday 4 PM - 5 PM

*Runners' Club XC meets will be held on Wednesdays from 3 PM - 6:30 PM (+/-) at different locations throughout the county. Transportation will be provided to and from the meet for athletes. Locations and dates TBD.


After School Athletics

Athletics at the ROCK includes the following:

  • August - October: Volleyball* (Contact Coach Delazanos) & Girls Volleyball (Contact Coach Singer) $50 sports fee

  • November - December: Cross Country (Contact Coach Singer) $50 sports fee

  • January - February: Track & Field (Contact Coach Delazanos) $50 sports fee

  • March - May: Basketball* (Contact Janice Winn ) $50 sports fee

*Tryouts are required for Volleyball and Basketball