Contact Information

Rock Lake Middle School
250 Slade Dr
Longwood, Fl 32750

Main Number: 407-746-9350
Fax Number: 407-746-9399


Student Hours: 9:20 - 3:55
Office Hours: 8:30 - 4:15

School Motto

"The Rock"
 Building solid foundations for the future of our students
 

 

2019 RUNNERS' CLUB XC

2019 Runners' Club XC Registration

-There is a $50 sports fee to join this team. There are NO TRYOUTS but a 2.0 GPA and clean behavioral record are required.

-If you have practice conflicts due to another sport please reach out to Coach Singer or Coach D to discuss practice options.

Practices will be held until the Week of October 28:
Monday 4 PM - 5 PM
Tuesday 4 PM - 5 PM
Thursday 4 PM - 5 PM

Starting October 28 Practices will be held:
Monday 4 PM - 5 PM
Wednesday 3 PM - 4 PM*
Thursday 4 PM - 5 PM

*Runners' Club XC meets will be held on Wednesdays from 3 PM - 6:30 PM (+/-) at different locations throughout the county. Transportation will be provided to and from the meet for athletes. Locations and dates TBD.


RLMS VOLLEYBALL INFORMATION 2019

TRYOUTS AND PRACTICE SCHEDULE
●CLOSED TRYOUTS - Only student athletes are permitted in the gymnasium
● SCPS Sports Physical Form is current and on file in the front office prior to August 20 

 Girls’ Tryout:
● Tuesday, August 20 4:00 PM - 6:00 PM at Rock Lake Gym
● Contact Coach Singer with questions 

 Boys’ Tryouts:
● Wednesday, August 21 3:00 PM - 5:30 PM at Rock Lake Gym
● Contact Coach Delazanos with questions 

PRACTICE SCHEDULE: PRACTICES ARE MANDATORY. IF THERE IS A CONFLICT WITH YOUR SCHEDULE AND OUR PRACTICE SCHEDULE PLEASE MAKE ADJUSTMENTS TO BE PRESENT AT ROCK LAKE PRACTICES.  


GIRLS PRACTICES: 
Monday 8 AM Tuesday 8 AM
Wednesday 3 PM - 5:30 PM 

 BOYS PRACTICES
Monday 4 PM - 5:30 PM
Wednesday 3 PM - 5:30 PM
Thursday 4 PM - 5:30 PM
Optional: Friday 8 AM - 9 AM 

GAME DAYS ARE WEDNESDAYS. WE WILL HAVE LONG PRACTICES ON WEDNESDAYS UNTIL GAME DAYS BEGIN.  

GAME DATES: TBA 

GAME TIMES:
Wednesdays; JV 4:30 PM - 5:30 PM
 VARSITY 5:30 PM - 6:30 PM
ALL PLAYERS MUST RIDE THE BUS TO THE GAME LOCATION. PARENTS CAN DRIVE THEIR ATHLETE HOME FOLLOWING THE GAME OR TRANSPORTATION WILL BE PROVIDED BACK TO ROCK LAKE FOR PARENT PICK-UP. 


After School Athletics

Athletics at the ROCK includes the following:

  • August - October: Volleyball* (Contact Coach Delazanos) & Girls Volleyball (Contact Coach Singer) $50 sports fee

  • November - December: Cross Country (Contact Coach Singer) $50 sports fee

  • January - February: Track & Field (Contact Coach Delazanos) $50 sports fee

  • March - May: Basketball* (Contact Janice Winn ) $50 sports fee

*Tryouts are required for Volleyball and Basketball